The Best Yoga Therapists in Sydney for Deep Healing
Dealing with chronic pain or constant anxiety can make you feel completely disconnected from your own body. Standard fitness classes can fail to help when you need true, targeted physical rehabilitation and deep nervous system regulation.
That’s why working with the best yoga therapists in Sydney can completely transform your personal recovery journey. I found pros who offer highly customized, gentle care that meets your physical needs exactly where they are today.
How much does yoga therapy cost in Sydney?
Private yoga therapy sessions in Sydney typically range from $100 to over $250 per hour, depending on the exact type of care you need.
| Session Type | Rate (AUD) |
| Private Individual Session | $100 – $250+ per hour |
| Standard In-Person Session | $130 – $200 per hour |
| Specialized Therapeutic Package | $190 – $200+ per hour |
1. The Yoga Therapist
- Website: theyogatherapist.com.au
- Address: 17 Tower Street, Vaucluse, NSW 2030
- Contact: +61 414765141 | [email protected]
- Hours: Monday to Friday 9:00 AM – 5:00 PM
Finding a practitioner who completely avoids generic fitness routines can completely change how you recover from long-term injury or chronic illness. At The Yoga Therapist, the focus is entirely on tailored one-on-one sessions that combine modern scientific principles with deep ancient traditions.
The founder, Lee Bachar-Adler, brings over 20 years of practice and certified mindfulness training from UC Berkeley to design highly customized care.
When I spoke directly with one of her long-term clients, they mentioned how these sessions gave them real, practical tools to manage severe anxiety every single day. The adaptive approach works beautifully for everyone from young children to corporate teams who need to calm their nervous systems.
But you might find it tough to book a spot quickly since the personalized nature of the studio limits overall weekly openings.
Customer Reviews
Helped me to develop my confidence and skills for my daily practice
Lee’s specialist guidance as a Yoga Therapist, support and encouragement have helped me to develop my confidence and skills for my daily practice. Her advice and personal focus has benefited me immensely and her ability to provide me with bespoke asanas and approach, has enabled me to become more active with my yoga. Lee’s wisdom she provides comes with her years of experience and personal practice. I highly recommend Lee and her expertise as a Yoga Therapist. Thank you Lee for your kindness, curiosity, compassion and encouragement. Nikki
- Nikki Payne Google Review
She has an extraordinary gift
Lee is magnificent.
I am new to Yoga and I have just spent a very special weekend at a Yoga retreat with Lee at Soma in Byron Bay.
Lee took us on a beautiful journey, she held us in such a safe space where we all felt relaxed and happy.
She has an extraordinary gift and I hope to share some special time with her again soon.
- Jennifer Keyte Google Review
2. Yoga Therapy with Lisa
- Website: https://www.yogatherapywithlisa.com/
- Areas Served: Sydney and nearby areas
- Contact: +61 450162947 | [email protected]
- Hours: Monday to Saturday 9:00 AM – 5:00 PM
Recovering from a major health event or cancer diagnosis requires an encouraging, compassionate environment rather than an intense workout. That’s exactly what you get with Lisa, who offers specialized oncology and health recovery support in the Eastern Suburbs. Her approach focuses entirely on nervous system regulation and small daily steps to accept your body as it is right now.
If you want to transition from a general yoga studio to targeted therapeutic support, her six-week structured programs provide a clear roadmap. She brings deep personal empathy to her sessions since she used these exact tools to conquer her own severe anxiety.
However, her physical schedule is quite restricted because her on-site sessions at the Bondi Junction oncology center only happen on Thursdays.
Customer Reviews
I finish feeling 10x lighter
My yoga therapy journey with Lisa has been amazing. She is an incredibly skilled instructor and a magical reiki healer. I’m so grateful to have met such lovely people every time I go to one of Lisa’s classes or women’s circles. After every single session with Lisa I finish feeling 10x lighter than when I started
- Livi Hosking Google Review
Super kind and understanding
I did my sessions with Lisa at a time of my life with a lot of anxiety and confusion. She helped me a lot with yoga therapy, I highly recommend trying it. Also, Lisa is super kind and understanding, you will always feel comfortable.
- Florencia Manzano Google Review
3. Yoga Feldenkrais Therapeutics- Annandale Inner West Sydney
- Website: https://yogafeldenkrais.com.au/
- Address: Annandale, Inner West Sydney
- Contact: 0407 433 565 | [email protected]
- Hours: Available 24/7
Breaking old physical habits and chronic tension patterns requires a deeply expert touch. Yoga Feldenkrais Therapeutics is run by Margie Hellman, an Australian Health Practitioner Regulation Agency (AHPRA) Registered Occupational Therapist and certified therapist. She weaves gentle yoga with the Feldenkrais Method to help seniors and chronic pain sufferers move with ease.
When I tried her gentle movement sessions myself, I noticed how quickly my persistent shoulder tension began to melt away. Plus, her formal healthcare background means you can often claim rebates through Medicare or your private health fund.
Just keep in mind that this slower, therapeutic approach isn’t designed for anyone looking for a fast, athletic fitness workout.
Customer Reviews
My body is much happier and healthier
Margery is a very highly skilled yoga teacher and Feldenkrais practitioner. I attend her yoga and Feldenkrais classes and have also had private Feldenkrais sessions with her – with the result that my body is much happier, healthier and much more vibrant. Margery is able to address my individual needs in both classes and sessions. She has a great breadth and depth of experience, knowledge and passion for her work.
- Maret Staron Google Review
Made a huge difference for me
I have been taking Margie’s yoga classes on zoom since the pandemic started. I absolutely love them She is a fantastic teacher. Very knowledgeable and experienced. I have had chronic leg pain for many years. Her yoga class has made a huge difference for me. My legs feel better than they have in years. I highly recommend this class and teacher.
- Nancy Hellman Google Review
4. Physio Therapy Yoga
- Website: https://physiotherapyyoga.com.au/
- Address: Studio 103/ 55 Lavender St, Milsons Point 2061
- Contact: 0417 945 260 | [email protected]
- Hours: Monday to Friday 7:45 AM – 6:00 PM; Saturday 8:00 AM – 5:00 PM By Appointment
Finding the actual root cause of persistent body pain often requires a more scientific, whole-body strategy. At Physio Therapy Yoga, an Australian Physiotherapy Association (APA) Titled Sports Physiotherapist named AJ guides your recovery.
While you might visit a traditional kinesiologist for muscle movement, this team combines clinical evidence with yoga breathing to heal your nervous system.
They teach you how to look after your own body using specialized digital home exercises. On top of that, their deep clinical toolbox features advanced therapies like craniosacral work and thoracic ring treatments.
But keep in mind that these premium, highly specialized sessions come with a higher price tag than regular yoga classes.
Customer Reviews
I left feeling revived and rejuvenated
I had an incredible experience at Physio Therapy Yoga with AJ. From the moment I arrived, AJ made me feel welcome and explained the theory behind my pains. Her passion for yoga and meditation created a wonderful energy, and we shared laughter and meaningful conversations. AJ’s guidance helped me ground myself and fully connect with my body during the exercises. Not only is she a wonderful person, but I also left feeling revived and rejuvenated. Physio Therapy Yoga deserves a 5-star rating for providing an exceptional experience that combines expertise, warmth, and a true dedication to well-being.🧘🏻♂️💫
- Andre Google Review
Thoughtful and well prepared
AJ has successfully helped me manage several instances of pain. I also continue this process through her weekly yoga classes. Being a 20 plus year veteran of yoga classes, I rate AJ as my most preferred teacher, she is thoughtful, well prepared and ensures that everyone in the class is following her instructions especially when they need to accomodate the routine to their own abilities.
I would not hesitate recommending AJ to anyone for physio treatment or yoga therapy.
- Joanne K Google Review
5. True Yoga – Therapeutic Private Yoga in Balmain
- Website: https://www.trueyoga.com.au/
- Address: 1 McDonald St, Balmain NSW 2041
- Hours: Thursday, 8:00 AM – 4:00 PM
Skipping the stressful city commute entirely can make your therapeutic journey feel much more relaxing from the start. That’s why True Yoga delivers customized therapeutic sessions straight to your living room or office desk.
The founder, Monica, acts as a compassionate, down-to-earth guide who uses gentle movement and Ayurvedic science to target exhaustion.
Her calming programs are specifically designed to support your ongoing medical treatments, like physiotherapy or chiropractic adjustments. You will learn to quiet your mind and release physical tightness in a safe, familiar environment.
Just remember that you must provide your own gear, including a mat and blocks for the restorative postures.
Customer Reviews
Does an amazing job meeting your needs
Monica is an incredibly skilled and talented Yoga teacher who has a warm and welcoming presence. She does an amazing job meeting your needs, whether you’re new to Yoga or more experienced, as well as tailoring what she teaches to meet wherever your body is at on any given day. She’s a kind and compassionate professional who is dedicated to her craft of teaching Yoga and she embodies the tools, philosophy, and methodology of what she teaches. I’ve had many teachers over the years and can wholeheartedly recommend Monica to anyone.
- Jason Wright Google Review
Kind, graceful, and really authentic
Monica is such an awesome Yoga Teacher! I’ve definetely increased my confidence in yoga with her classes and leaned a lot from her knowledge. Always kind, graceful and really authentic. I one hundred percent recommend her classes!
- Alessandra Guti Google Review